Workout Video Set Fire To The Sweat

BodyHiiT at the beach. No Gym Required!

Exercise with me as shown on the workout video. I will be doing an interval workout of exercises that you can do at home for free!

Equipment required

1) Jump Rope
2) Timer

Instructions

Set a timer to time each interval of this workout.
The routine consists of four exercises:

1. High Knee Jump Rope(see video) – 45 seconds
2. Rest – 10 seconds
3. Jump Squat Side to Side Toe Touch(see video) – 45 seconds
4. Rest – 10 seconds
5. Push Ups(see video) – 45 seconds
6. Rest – 10 seconds
7. Knee to chest sit-up(see video) – 45 seconds
8. Rest – 10 seconds
9. Repeat 

Workout video for free! This is a BodyHiiT routine of exercises you can do from the privacy and comfort of your own home. No Gym Required! We focus our exercises for all people, whether they are beginners or looking for a challenge. The intensity of this workout is totally dependent on you. Enjoy! The workout video can be viewed below or here. Set your goal and repeat as many reps as you can during each 45 second interval.

Takes notes and challenge yourself every time you do this workout.

Buy your equipment here.