Basic BodyHiiT workout you can do at home.
Equipment required:
1) Two Dumbbells (5 lbs – 25 lbs or any weight that will challenge you)
2) Jump Rope
3) A mat (optional)
The basic BodyHiiT workout video shows an example of the exercise routine.
For a more advanced way to do this exercise routine:
- Barpees with weights – 20 reps
- Deep Squats – 50 reps
- High Knee Jump Rope – 100 reps
- Repeat this routine for 15 minutes.
Your goal is to repeat as many reps as you can during the 15 minutes.
Takes notes and challenge yourself every time you do this workout.
