Holiday Fat Killer Workout
You will need a interval timer or a stopwatch and 3-10 pounds of weight (medicine ball or dumbbell).
3 Exercises
Mountain Climber: 50 Seconds
Rest: 5 seconds
Jack Burpee (with weight 3-10 lbs): 50 seconds
Rest: 5 seconds
Ab Twist (with weight 3-10 lbs): 50 seconds
Rest: 5 seconds
REPEAT
“Do this routine for 15 minutes!” Challenge yourself by keeping track of your repetitions each time you do this workout.
