Brazil Butt Lifting Workout For Free
No Gym Required! This is a Brazil Butt Lifting Workout you can do anywhere. Workout with me as seen on the video.This exercise will make your Butt look and feel GOOD! Equipment required 1) 10-20 lbs Kettlebell or Dumbbell 2) Timer Instructions:See video! This is a BodyHiiT routine of exercises you can do from the [...]
Hot BodyHiiT
Hot BodyHiiT {15 Minute Workout} Equipment required: 1) 1 Dumbbells (2 lbs – 8 lbs or any weight that will challenge you) Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Good Feeling BodyHiiT
Great workout for beautiful Legs! Follow along and feel the burn. This workout will burn lots of calories and help you tone up fast.
Holiday Fat Killer
Holiday Fat Killer Workout You will need a interval timer or a stopwatch and 3-10 pounds of weight (medicine ball or dumbbell). 3 Exercises Mountain Climber: 50 Seconds Rest: 5 seconds Jack Burpee (with weight 3-10 lbs): 50 seconds Rest: 5 seconds Ab Twist (with weight 3-10 lbs): 50 seconds Rest: 5 seconds REPEAT “Do [...]
One On Me Sexy Chick Workout
This is a great cardio and strength workout that will tone your body and make you look SEXY!! Sexy Chick 15 Minute Workout You will need a interval timer or a stopwatch and 5-15 pounds of weight (medicine ball or dumbbell). Exercises High Knee: 50 Seconds Rest: 5 seconds Side Lunge Right: 50 seconds Rest: [...]
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