BodyHiiT Super Bowl Break Workout Equipment required: 1) 3-5 lbs Dumbbells Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
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Hot Right Now Power Jump
BodyHiiT Power Jump 15 Minute Workout Equipment required: 1) Jump Rope Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Good Feeling BodyHiiT
Great workout for beautiful Legs! Follow along and feel the burn. This workout will burn lots of calories and help you tone up fast.
Holiday Fat Killer
Holiday Fat Killer Workout You will need a interval timer or a stopwatch and 3-10 pounds of weight (medicine ball or dumbbell). 3 Exercises Mountain Climber: 50 Seconds Rest: 5 seconds Jack Burpee (with weight 3-10 lbs): 50 seconds Rest: 5 seconds Ab Twist (with weight 3-10 lbs): 50 seconds Rest: 5 seconds REPEAT “Do [...]
One On Me Sexy Chick Workout
This is a great cardio and strength workout that will tone your body and make you look SEXY!! Sexy Chick 15 Minute Workout You will need a interval timer or a stopwatch and 5-15 pounds of weight (medicine ball or dumbbell). Exercises High Knee: 50 Seconds Rest: 5 seconds Side Lunge Right: 50 seconds Rest: [...]
Legs And Core Blaster
Here is a 10 minute workout you can do at home. You will need a timer to time each interval of exercise. This routine consists of three exercises: Mountain Climber – 40 seconds Rest – 10 seconds Squat/Jump – 40 seconds Rest – 10 seconds Knee to chest sit-up -40 seconds Rest – 10 seconds [...]
Lisa’s Transformation
What a health transformation! Just before Lisa started exercising she had a total cholesterol of 227 (HIGH) and LDL-cholesterol of 132 (HIGH). Her Doctor was about to put her on medications due to the high levels. She immediately started an exercise program with me. Recently, her doctor tested her levels again and she had dropped [...]
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