BodyHiiT Super Bowl Break Workout Equipment required: 1) 3-5 lbs Dumbbells Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
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Hot Right Now Power Jump
BodyHiiT Power Jump 15 Minute Workout Equipment required: 1) Jump Rope Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Hot BodyHiiT
Hot BodyHiiT {15 Minute Workout} Equipment required: 1) 1 Dumbbells (2 lbs – 8 lbs or any weight that will challenge you) Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Good Feeling BodyHiiT
Great workout for beautiful Legs! Follow along and feel the burn. This workout will burn lots of calories and help you tone up fast.
Holiday Fat Killer
Holiday Fat Killer Workout You will need a interval timer or a stopwatch and 3-10 pounds of weight (medicine ball or dumbbell). 3 Exercises Mountain Climber: 50 Seconds Rest: 5 seconds Jack Burpee (with weight 3-10 lbs): 50 seconds Rest: 5 seconds Ab Twist (with weight 3-10 lbs): 50 seconds Rest: 5 seconds REPEAT “Do [...]
One On Me Sexy Chick Workout
This is a great cardio and strength workout that will tone your body and make you look SEXY!! Sexy Chick 15 Minute Workout You will need a interval timer or a stopwatch and 5-15 pounds of weight (medicine ball or dumbbell). Exercises High Knee: 50 Seconds Rest: 5 seconds Side Lunge Right: 50 seconds Rest: [...]
Today’s Workout
Today’s Workout features 3 great cardio circuit exercises. Do as many reps as you can!
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