No Gym Required!

This is a Brazil Butt Lifting Workout you can do anywhere.

Workout with me as seen on the video.This exercise will make your Butt look and feel GOOD!

Equipment required

1) 10-20 lbs Kettlebell or Dumbbell
2) Timer

Instructions:See video!

This is a BodyHiiT routine of exercises you can do from the privacy and comfort of your own home. No Gym Required! We focus our exercises for all people, whether they are beginners or looking for a challenge. The intensity of this workout is totally dependent on you. Enjoy! The workout video can be viewed below or here. Set your goal and repeat as many reps as you can during each 45 second interval.

Takes notes and challenge yourself every time you do this workout.

Buy your equipment here.