BodyHiiT Power Jump 15 Minute Workout Equipment required: 1) Jump Rope Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Archive | January, 2012
Hot BodyHiiT
Hot BodyHiiT {15 Minute Workout} Equipment required: 1) 1 Dumbbells (2 lbs – 8 lbs or any weight that will challenge you) Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Turn Me On BodyHiiT
Basic BodyHiiT workout you can do at home. Equipment required: 1) Two Dumbbells (5 lbs – 25 lbs or any weight that will challenge you) 2) Jump Rope 3) A mat (optional) The basic BodyHiiT workout video shows an example of the exercise routine. For a more advanced way to do this exercise routine: Barpees [...]
Good Feeling BodyHiiT
Great workout for beautiful Legs! Follow along and feel the burn. This workout will burn lots of calories and help you tone up fast.
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