Martha Flores Transformation
Congratulations to Martha for her transformation! What an inspiration! In just six weeks training she got amazing results. Martha es una gran inspiracion en solo seis semanas de MPF transformo su cuerpo y su vida! Felicidades por tu logro!
Brazil Butt Lifting Workout For Free
No Gym Required! This is a Brazil Butt Lifting Workout you can do anywhere. Workout with me as seen on the video.This exercise will make your Butt look and feel GOOD! Equipment required 1) 10-20 lbs Kettlebell or Dumbbell 2) Timer Instructions:See video! This is a BodyHiiT routine of exercises you can do from the [...]
Workout Video Set Fire To The Sweat
BodyHiiT at the beach. No Gym Required! Exercise with me as shown on the workout video. I will be doing an interval workout of exercises that you can do at home for free! Equipment required 1) Jump Rope 2) Timer Instructions Set a timer to time each interval of this workout. The routine consists of [...]
Super Bowl 2012 Hot Commercial Break
BodyHiiT Super Bowl Break Workout Equipment required: 1) 3-5 lbs Dumbbells Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Hot Right Now Power Jump
BodyHiiT Power Jump 15 Minute Workout Equipment required: 1) Jump Rope Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Hot BodyHiiT
Hot BodyHiiT {15 Minute Workout} Equipment required: 1) 1 Dumbbells (2 lbs – 8 lbs or any weight that will challenge you) Instructions Do the exercises shown in the video and repeat the routine for 15 minutes. Takes notes and challenge yourself every time you do this workout.
Turn Me On BodyHiiT
Basic BodyHiiT workout you can do at home. Equipment required: 1) Two Dumbbells (5 lbs – 25 lbs or any weight that will challenge you) 2) Jump Rope 3) A mat (optional) The basic BodyHiiT workout video shows an example of the exercise routine. For a more advanced way to do this exercise routine: Barpees [...]
Good Feeling BodyHiiT
Great workout for beautiful Legs! Follow along and feel the burn. This workout will burn lots of calories and help you tone up fast.
Holiday Fat Killer
Holiday Fat Killer Workout You will need a interval timer or a stopwatch and 3-10 pounds of weight (medicine ball or dumbbell). 3 Exercises Mountain Climber: 50 Seconds Rest: 5 seconds Jack Burpee (with weight 3-10 lbs): 50 seconds Rest: 5 seconds Ab Twist (with weight 3-10 lbs): 50 seconds Rest: 5 seconds REPEAT “Do [...]
One On Me Sexy Chick Workout
This is a great cardio and strength workout that will tone your body and make you look SEXY!! Sexy Chick 15 Minute Workout You will need a interval timer or a stopwatch and 5-15 pounds of weight (medicine ball or dumbbell). Exercises High Knee: 50 Seconds Rest: 5 seconds Side Lunge Right: 50 seconds Rest: [...]
On My Level Any Level Warm Up
Important! Warming up before exercising helps prevent injury, increases flexibility and raises your body temperature which improves blood flow. Do 5-10 minutes. Here is an example of a great warm-up routine. ¡Importante! El calentamiento antes de hacer ejercicio ayuda a prevenir lesiones, aumenta la flexibilidad y aumenta tu temperatura corporal que mejora el flujo sanguíneo. [...]
Legs And Core Blaster
Here is a 10 minute workout you can do at home. You will need a timer to time each interval of exercise. This routine consists of three exercises: Mountain Climber – 40 seconds Rest – 10 seconds Squat/Jump – 40 seconds Rest – 10 seconds Knee to chest sit-up -40 seconds Rest – 10 seconds [...]
Today’s Workout
Today’s Workout features 3 great cardio circuit exercises. Do as many reps as you can!
Lisa’s Transformation
What a health transformation! Just before Lisa started exercising she had a total cholesterol of 227 (HIGH) and LDL-cholesterol of 132 (HIGH). Her Doctor was about to put her on medications due to the high levels. She immediately started an exercise program with me. Recently, her doctor tested her levels again and she had dropped [...]
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